Plus Size Wellness Nourishing your mind, body and spirit.

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Natural Anti-Flu Shots

Autumn’s weather has officially arrived. Which means the air is damp and cooler. It also means the 2018-2019 annual flu season is about to begin. Flu season in the United States of America usually runs its course between October and February. According to an article written by reporter Nina...

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Pumpkin A Super Healthy Fall Food

The brisk autumn weather is here and now is a good time to begin paying more attention to your eating pattern. Especially, in comparison to how you ate during the summer. This time of year when it is damp, windy and cold. We tend to desire warming, starchy, oily,...

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Easy to Make Kale Chips

  Print Kale Chips Kale chips are a healthy alternative to fried, starchy potato chips. They are easy to make and bake quickly. Course Snack Cuisine American Keyword chips, healthy, kale, snack, vegetable Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Author...

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Wake Up and Smell the… 4 Coffee Alternatives

by Roberta Roberts Mittman The aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn’t end with the cup in the morning. Drinking coffee–and all the caffeine it provides–is an American pastime and a popular social activity. Look around....

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Meatless May: Day 31 – Spicy Fried Cauliflower “Chicken”

For Day 31 we are bringing you a spicy fried cauliflower recipe courtesy of  Sweet Potato Soul. [amazon_link asins=’1607745534,1118455649,1623367417,073821969X,1936493969,0767900146,0848749510,1979642079′ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’cf56f5e4-5f5d-11e8-9764-d70c716f2a38′] Share with us whether you made this recipe and how you like it.   Here are the ingredients: 1 cup all purpose flour 1 tablespoon arrowroot...

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Meatless May: Day 30 – Brown Rice Stir-Fry with Vegetables

For Day 30 we are bringing you a brown rice stir-fry with vegetables recipe courtesy of Simple Vegan Blog. [amazon_link asins=’1607745534,1118455649,1623367417,073821969X,1936493969,0767900146,0848749510,1979642079′ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’cf56f5e4-5f5d-11e8-9764-d70c716f2a38′] Share with us whether you made this recipe and how you like it. Here are the ingredients: 1/2 cup uncooked brown rice (100 g)...