You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, that this is often much easier said than done. Below are a few ways you can learnContinue Reading

Do you often feel pressure and discomfort in your upper stomach after dinner? Suffering from indigestion and/or heartburn can be bothersome, especially if it impairs you from participating in activities. Here are a few tips for fighting symptoms of indigestion after eating dinner.  Use Antacids First, to fight indigestion afterContinue Reading

Everyone’s body is unique. That’s one of the beautiful things about being human–none of us are the same as anyone else. Despite the things that make us uniquely beautiful, there are some commonalities in physical insecurities. Fortunately, there are solutions to many of the common physical insecurities that people have.Continue Reading

Winter is the one season of the year when you are most likely to contract sicknesses. That might just be a minor cold–or it might be pneumonia. Here are some of the first steps you can take in order to avoid contracting any nasty illnesses this next holiday season. WashContinue Reading

Getting plenty of sleep each night allows your body time to rest, recover, and prepare for the next day. However, one of the biggest challenges is actually falling asleep. If you’re having trouble, there are some activities you can try. Listening to Music  Listening to music before going to bed isContinue Reading

It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious.  To combat this, it helps to make things that are good for us both accessible and fun. ToContinue Reading