Spring has officially sprung and Plus Size Wellness Magazine has included some great spring based information and tips in this our 1st Anniversary issue. We know you are aiming to get healthier this spring and you won’t be disappointed with the articles we have inside. Included inside are: 5 Healthy Eating Tips to Improve Your Diet This Spring by Adrian Newman, B.A. Courtesy of Doctors Health Press Top 10 Healthy Spring Foods & How To Use Them, Courtesy of Elizabeth Rider 7 Ways to Put Spring into Your Health. Courtesy of The University of Tennessee Medical Center How to Boost Your Willpower by Dr. Denise Cummins, Ph.D. Courtesy of Psychology Today 10 Light and Healthy Spring Desserts by Emily Coyle. Courtesy of Cheat Sheet 10 Spring Fitness Tips for Everyone Itching to Get Back Outside by Lisa Maloney. Courtesy of SheKnows Enjoy your read!