Plus Size Wellness Meatless May Challenge

May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed during the frigid winter we just endured.TheContinue Reading

tone flabby arms

A lot of women and men struggle with [amazon_textlink asin=’B01LZ8K6YH’ text=’arm fat’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’c663182d-44c1-11e8-930d-193b66bb7328′] and this hits their self confidence quite hard. Arm fat is not very aesthetic and it is an effect of weight gain, lack of exercise and sometimes hormonal imbalances. With age, a person’s bodyContinue Reading