Author: Tonya

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8 Foods To Fight Stress

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach....

Veggie Tacos 0

Meatless May: Day 29 – Veggie Tacos

For Day 29 we are bringing you a veggie taco recipe courtesy of Love and Lemons. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1 small Japanese eggplant, chopped into 1-inch pieces 1 cup chopped summer squash (yellow, pattypan, or...

Brown Rice Burger 0

Meatless May: Day 28 – Brown Rice Burger

For Day 28 we are bringing you a brown rice burger recipe courtesy of Glow Kitchen. Share with us whether you made this recipe and how you like it. Here are the ingredients: 2.5 cups of cooked brown rice 1.5 cups of bread crumbs (whole-wheat or gluten-free) 1.5 cups...

BBQ Tofu 0

Meatless May: Day 27 – BBQ Tofu

For Day 27 we are bringing you a bbq tofu recipe courtesy of Where You Get Your Protein From. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1 block firm or extra firm organic tofu 1/2 cup of your favorite...