Author: Tonya

Southern Fried Chicken 0

Meatless May: Day 2 – Southern Fried Chicken

How did you do on Day 1 of Meatless May? Well for Day 2 we are bringing you chicken…well not just chicken, but southern fried chicken. Monique has some really wonderful vegetarian recipes on her YouTube channel Brown Vegan.   [amazon_link asins=’B00LXV749K,B076HBH7RG,B000N7YKQK,B00022F5Y2,B00RXAK1PE,B003ZUMHMQ,B0084FVOWG,B0017U48KK’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’596bedca-4da8-11e8-9492-cd9503ae5e58′] Who said not eating...

Quinoa Taco Meat 0

Meatless May: Day 1 – Quinoa Taco Meat

It’s officially Meatless May and since the 1st is on Taco Tuesday we thought we’d bring you a meatless taco recipe. Dana over at Minimalist Baker has such a delish Quinoa Taco Meat recipe, that we just had to share it with you. [amazon_link asins=’B002BWS1OM,B073ZNGZ7F,B074F16VH4,B01MPWBQWR,B00JPJRQ7W,B00P5WYB1M,B078VGV45D’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’2e553881-4cf7-11e8-970e-13ff586837d8′]...

Plus Size Wellness Meatless May Challenge 0

Meatless May Challenge!

[amazon_link asins=’B00LXV749K,0307954560,B00474H936,B000221VDG,0738219770,B00B03WLEO,B077PDWGRF,B01N42LN24′ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’215df3b7-4c9a-11e8-8fa6-8305d968a508′] May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed...

tone flabby arms 0

Ways You Can Reduce Arm Fat

A lot of women and men struggle with [amazon_textlink asin=’B01LZ8K6YH’ text=’arm fat’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’c663182d-44c1-11e8-930d-193b66bb7328′] and this hits their self confidence quite hard. Arm fat is not very aesthetic and it is an effect of weight gain, lack of exercise and sometimes hormonal imbalances. With age, a person’s...

Plus Size Wellness Mag Spting 2018 Cover 0

Plus Size Wellness Mag Spring 2018 Issue

Spring has officially sprung and Plus Size Wellness Magazine has included some great spring based information and tips in this our 1st Anniversary issue. We know you are aiming to get healthier this spring and you won’t be disappointed with the articles we have inside. Included inside are: 5...

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich [amazon_link asins=’B01M7XI35O,B01MUB7BUV,1628600160,B0778K1LCW,1628602821,B01EGP1KYY’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’b88e29a3-39ad-11e8-a4c7-797c3bf8369b’] After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission...