Category: Diet

Quinoa Taco Meat 0

Meatless May: Day 1 – Quinoa Taco Meat

It’s officially Meatless May and since the 1st is on Taco Tuesday we thought we’d bring you a meatless taco recipe. Dana over at Minimalist Baker has such a delish Quinoa Taco Meat recipe, that we just had to share it with you. Dana’s recipe calls for only 9...

Plus Size Wellness Meatless May Challenge 0

Meatless May Challenge!

May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed during the frigid winter we just...

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission of educating everyone on the benefits...

Mediterranean Diet 0

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the and healthy aging and also emphasizes the need for careful approaches to the use of data in order to measure the diet’s potential...