Category: Food

Pumpkin A Super Healthy Fall Food 0

Pumpkin A Super Healthy Fall Food

The brisk autumn weather is here and now is a good time to begin paying more attention to your eating pattern. Especially, in comparison to how you ate during the summer. This time of year when it is damp, windy and cold. We tend to desire warming, starchy, oily,...

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Easy to Make Kale Chips

  Print Kale Chips Kale chips are a healthy alternative to fried, starchy potato chips. They are easy to make and bake quickly. Course Snack Cuisine American Keyword chips, healthy, kale, snack, vegetable Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Author...

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Wake Up and Smell the… 4 Coffee Alternatives

by Roberta Roberts Mittman The aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn’t end with the cup in the morning. Drinking coffee–and all the caffeine it provides–is an American pastime and a popular social activity. Look around....

Plus Size Wellness October 2018 Just Say No Challenge 0

Just Say NO! Challenge October 1-31st.

October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods....