by Roberta Roberts Mittman The aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn’t end with the cup in the morning. Drinking coffee–and all the caffeine it provides–is an American pastime and a popular social activity. Look around. EverywhereContinue Reading

Plus Size Wellness October 2018 Just Say No Challenge

October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods. DoingContinue Reading

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. InContinue Reading