by Roberta Roberts Mittman The aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn’t end with the cup in the morning. Drinking coffee–and all the caffeine it provides–is an American pastime and a popular social activity. Look around. EverywhereContinue Reading
October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods. DoingContinue Reading
Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. InContinue Reading
For Day 31 of Meatless May we are bringing you a spicy fried cauliflower recipe courtesy of Sweet Potato Soul. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1 cup all purpose flour 1 tablespoon arrowroot powder or cornstarch ½ teaspoonContinue Reading
For Day 30 of Meatless May we are bringing you a brown rice stir-fry with vegetables recipe courtesy of Simple Vegan Blog. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1/2 cup uncooked brown rice (100 g) 1 cup chopped redContinue Reading
For Meatless May Day 29 we are bringing you a veggie taco recipe courtesy of Love and Lemons. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1 small Japanese eggplant, chopped into 1-inch pieces 1 cup chopped summer squash (yellow, pattypan,Continue Reading