Category: Life

Plus Size Wellness October 2018 Just Say No Challenge 0

Just Say NO! Challenge October 1-31st.

October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods....

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8 Foods To Fight Stress

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach....

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You Can Grow From Challenges

Challenges are something each of us face from time to time. However, reality is sometimes we want to runaway from some challenges. Especially, the ones that leave us feeling overwhelmed or call for change. Within the past few months Plus Size Wellness was faced with several challenges. Including a...