Not feeling well

Autumn’s weather has officially arrived. Which means the air is damp and cooler. It also means the 2018-2019 annual flu season is about to begin. Flu season in the United States of America usually runs its course between October and February. According to an article written by reporter Nina GodlewskiContinue Reading

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. InContinue Reading

Plus Size Wellness Meatless May Challenge

May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed during the frigid winter we just endured.TheContinue Reading