Monthly Archive: October 2018


Mindful Eating and Your Metabolism

Americans are overweight. It’s not just what we eat, but how we eat that contributes to the obesity epidemic. As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at or taste what we are eating, since we are...

Pumpkin A Super Healthy Fall Food 0

Pumpkin A Super Healthy Fall Food

The brisk autumn weather is here and now is a good time to begin paying more attention to your eating pattern. Especially, in comparison to how you ate during the summer. This time of year when it is damp, windy and cold. We tend to desire warming, starchy, oily,...


Easy to Make Kale Chips

  Print Kale Chips Kale chips are a healthy alternative to fried, starchy potato chips. They are easy to make and bake quickly. Course Snack Cuisine American Keyword chips, healthy, kale, snack, vegetable Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Author...