It’s not always easy to find the time and motivation to work out. Life has the habit of getting in the way of even the best-laid exercise plans. Here are three ways to get more motivated for exercise so that you can continue on the path to good health.

Try a New Exercise With a Bike

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One of the best ways to get more motivated to exercise is to incorporate the activity into your regular daily routine or commute. For example, riding your bike to and from work is a great way to start and end your day. Not only will you avoid being stuck in traffic, but you will also get your exercise in with no room for excuses. Make sure you mitigate the risks of biking on the ride by taking safety precautions. Before you set out on the roads, be sure that you have a properly fitting helmet. If you are traveling at dawn or dusk, you need to equip yourself and your bike with the right reflective gear and lights.

Track Your Progress

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Tracking your progress on your fitness journey serves as a great motivator. When you are in the middle of your exercise routine, it can be hard to tell if you are improving, especially if the gains are incremental. However, tracking your progress will allow you to see how far you have come since you started. You can use a written journal or you can get high-tech and use a specially designed app to track your progress. It’s much easier to further enhance the tracking by setting goals along the way.

Get a Buddy

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Enlisting the help of a buddy provides you with accountability. It is a lot harder to bail on a run after work if you know that somebody else is counting on you to be there. As a bonus, it is also more fun to work out when you make it a social event. It does not always have to be a grueling workout. Even something as simple as a long walk to grab a coffee with a friend will help you to stay fit and meet your goals while also giving you an excuse to be social.

Trying to incorporate exercise into your life can seem daunting. However, with the right tools and a good attitude, you can make exercise enjoyable. Once you look at exercise as a net positive for your life, it will be a lot easier to stay motivated to continue.

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