Plus Size Wellness Helping you eat better and feel better.

Quinoa Taco Meat 0

Meatless May: Day 1 – Quinoa Taco Meat

It’s officially Meatless May and since the 1st is on Taco Tuesday we thought we’d bring you a meatless taco recipe. Dana over at Minimalist Baker has such a delish Quinoa Taco Meat recipe, that we just had to share it with you. Dana’s recipe calls for only 9...

Plus Size Wellness Meatless May Challenge 0

Meatless May Challenge!

May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed during the frigid winter we just...

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Ways You Can Reduce Arm Fat

A lot of women and men struggle with and this hits their self confidence quite hard. Arm fat is not very aesthetic and it is an effect of weight gain, lack of exercise and sometimes hormonal imbalances. With age, a person’s body changes, especially after 30 when the has...

Plus Size Wellness Mag Spting 2018 Cover 0

Plus Size Wellness Mag Spring 2018 Issue

Spring has officially sprung and Plus Size Wellness Magazine has included some great spring based information and tips in this our 1st Anniversary issue. We know you are aiming to get healthier this spring and you won’t be disappointed with the articles we have inside. Included inside are: 5...

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission of educating everyone on the benefits...

Mediterranean Diet 0

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the and healthy aging and also emphasizes the need for careful approaches to the use of data in order to measure the diet’s potential...