Plus Size Wellness Nourishing your mind, body and spirit.

tone flabby arms 0

Ways You Can Reduce Arm Fat

A lot of women and men struggle with [amazon_textlink asin=’B01LZ8K6YH’ text=’arm fat’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’c663182d-44c1-11e8-930d-193b66bb7328′] and this hits their self confidence quite hard. Arm fat is not very aesthetic and it is an effect of weight gain, lack of exercise and sometimes hormonal imbalances. With age, a person’s...

Plus Size Wellness Mag Spting 2018 Cover 0

Plus Size Wellness Mag Spring 2018 Issue

Spring has officially sprung and Plus Size Wellness Magazine has included some great spring based information and tips in this our 1st Anniversary issue. We know you are aiming to get healthier this spring and you won’t be disappointed with the articles we have inside. Included inside are: 5...

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich [amazon_link asins=’B01M7XI35O,B01MUB7BUV,1628600160,B0778K1LCW,1628602821,B01EGP1KYY’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’b88e29a3-39ad-11e8-a4c7-797c3bf8369b’] After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission...

Mediterranean Diet 0

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the [amazon_textlink asin=’1985356244′ text=’Mediterranean diet’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’bdfd1ce0-369c-11e8-8b2e-3bc462918037′] and healthy aging and also emphasizes the need for careful approaches to the use of...

Ginger Water for weight loss 0

Ginger water: the healthiest drink to burn all the fat from the waist, back and thighs

[amazon_textlink asin=’B01LW9LN2G’ text=’Losing weight’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’ae81cb7c-342b-11e8-9719-a5ac41b02a7a’] is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a [amazon_textlink asin=’B01N5HLSZI’ text=’weight loss program’ template=’ProductLink’...

dandelion 0

11 Health Benefits of Dandelion Leaves and Dandelion Root

What’s better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine! Dandelion is most often thought of as a pesky weed that likes to take over our lawns and gardens. They overwhelm meadows, soccer...