Plus Size Wellness (PSW) was founded by Tonya El with a purpose to spread the message of health, self-love, body positivity and wellness to those individuals and specifically women who are considered plus size. 

PSW is a blog filled with articles and recipes that offer nourishment for our reader’s minds, bodies, and spirits.

PSW is helping you nurture your curves wholistically, which includes your mind, body, soul, and spirit. Because you owe that to yourself!

Be on the lookout for the new services we will be offering in the upcoming months. 

About PSW Founder

Rev. Tonya Keatz El

Plus Size Wellness was founded by Tonya Keatz EL in 2016 as a medium to share health-related information with the plus-size community. Tonya Keatz EL is an author of 3 books (Heal Beyond the Pain of Your Past, How to Love When It’s Easier to Hate and Awaken Love: Heal from Hate and Emotional Wounds On Your Soul). Tonya is an Ordained Inter-faith Minister with the Philosophical Institute of Religious Inquiry and has an honorary Doctor of Divinity from the Universal Life Church. Tonya has a Certificate in Nutrition and another in Meal Planning and Weight Management. Currently, she is a student at the Institute for Integrative Nutrition earning her credentials as a Certified Health Coach.

Tonya Keatz EL is living her purpose of assisting humanity in healing, of mind, body, and spirit. It is her duty to remind us that: “Healing begins within YOU! and healing must be holistic (involving the whole person) in order to be effective and complete. Therefore, healing must take place on a mind, body and spiritual level.”

Order Tonya El’s Books

Tonya El’s books are available for purchase on Amazon.