About Us

Mission & Purpose

The aim and purpose of Plus Size Wellness, is to help you:

  • Nourish your mind by offering you guidance in ways you may maintain a healthy mindset and find clarity.
  • Nourish your body by eating better foods, so you can feel better. This includes primary foods (relationships, career, etc.) and secondary foods (food that is physically consumed).
  • Nourish your spirit by finding inner peace and rejuvenation, through faith, nature, spiritual practices, and etc..

Simply put Plus Size Wellness is nourishing your mind, body and spirit.

The Plus Size Health Coach

Coach Tonya Keatz-El

Plus Size Wellness was founded by Tonya Keatz-EL in 2017 as a medium to share health-related information with the plus size community. Tonya Keatz-EL is an author of 3 books (Heal Beyond the Pain of Your Past, How to Love When It’s Easier to Hate and Awaken Love: Heal from Hate and Emotional Wounds On Your Soul). Tonya is an ordained Inter-faith Minister with the Philosophical Institute of Religious Inquiry and has an honorary Doctor of Divinity from the Universal Life Church. Tonya has a Certificate in Nutrition and another in Meal Planning and Weight Management. Currently she is a student at the Institute for Integrative Nutrition earning her credentials as a Certified Health Coach.

Tonya Keatz-EL is living her purpose of assisting humanity in healing, of mind, body and spirit. It is her duty to remind us that: "Healing begins within YOU! and healing must be holistic (involving the whole person) in order to be effective and complete. Therefore, healing must take place on a mind, body and spiritual level."