Plus Size Wellness October 2018 Just Say No Challenge

October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods. DoingContinue Reading

Plus Size Wellness Meatless May Challenge

May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed during the frigid winter we just endured.TheContinue Reading