Tagged: diet

Plus Size Wellness Meatless May Challenge 0

Meatless May Challenge!

[amazon_link asins=’B00LXV749K,0307954560,B00474H936,B000221VDG,0738219770,B00B03WLEO,B077PDWGRF,B01N42LN24′ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’215df3b7-4c9a-11e8-8fa6-8305d968a508′] May is upon us and that means the weather is getting warmer and soon summer will be here. Now is a great time to begin eating lighter and cleansing out your system of all the extra heavy foods, starches and proteins you consumed...

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich [amazon_link asins=’B01M7XI35O,B01MUB7BUV,1628600160,B0778K1LCW,1628602821,B01EGP1KYY’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’b88e29a3-39ad-11e8-a4c7-797c3bf8369b’] After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission...

Mediterranean Diet 0

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the [amazon_textlink asin=’1985356244′ text=’Mediterranean diet’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’bdfd1ce0-369c-11e8-8b2e-3bc462918037′] and healthy aging and also emphasizes the need for careful approaches to the use of...