Tagged: foods

Pumpkin A Super Healthy Fall Food 0

Pumpkin A Super Healthy Fall Food

The brisk autumn weather is here and now is a good time to begin paying more attention to your eating pattern. Especially, in comparison to how you ate during the summer. This time of year when it is damp, windy and cold. We tend to desire warming, starchy, oily,...


Wake Up and Smell the… 4 Coffee Alternatives

by Roberta Roberts Mittman The aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn’t end with the cup in the morning. Drinking coffee–and all the caffeine it provides–is an American pastime and a popular social activity. Look around....

Mediterranean Diet 0

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the [amazon_textlink asin=’1985356244′ text=’Mediterranean diet’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’bdfd1ce0-369c-11e8-8b2e-3bc462918037′] and healthy aging and also emphasizes the need for careful approaches to the use of...