Tagged: healthy eating

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Easy to Make Kale Chips

  Print Kale Chips Kale chips are a healthy alternative to fried, starchy potato chips. They are easy to make and bake quickly. Course Snack Cuisine American Keyword chips, healthy, kale, snack, vegetable Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Author...

Plus Size Wellness October 2018 Just Say No Challenge 0

Just Say NO! Challenge October 1-31st.

October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods....

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission of educating everyone on the benefits...

Mediterranean Diet 0

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the and healthy aging and also emphasizes the need for careful approaches to the use of data in order to measure the diet’s potential...