Tagged: weight loss

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Mindful Eating and Your Metabolism

Americans are overweight. It’s not just what we eat, but how we eat that contributes to the obesity epidemic. As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at or taste what we are eating, since we are...

Keto Diet 0

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich [amazon_link asins=’B01M7XI35O,B01MUB7BUV,1628600160,B0778K1LCW,1628602821,B01EGP1KYY’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’b88e29a3-39ad-11e8-a4c7-797c3bf8369b’] After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission...

Ginger Water for weight loss 0

Ginger water: the healthiest drink to burn all the fat from the waist, back and thighs

[amazon_textlink asin=’B01LW9LN2G’ text=’Losing weight’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’ae81cb7c-342b-11e8-9719-a5ac41b02a7a’] is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a [amazon_textlink asin=’B01N5HLSZI’ text=’weight loss program’ template=’ProductLink’...

dandelion 0

11 Health Benefits of Dandelion Leaves and Dandelion Root

What’s better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine! Dandelion is most often thought of as a pesky weed that likes to take over our lawns and gardens. They overwhelm meadows, soccer...

Plus Size Wellness Spring Cleaning Detox 0

How To Detox: 10 Ways To Spring Clean Your Body

  Courtesy of The Huffington Post Canada In the midst of spring cleaning kitchens and bedrooms, it’s not such a bad idea to start ‘spring cleaning’ your body as well. [amazon_link asins=’B00UBYC9GS,B01BUNHFQM,B07516SJ6Q’ template=’ProductCarousel’ store=’pswellness-20′ marketplace=’US’ link_id=’9f9d8ed3-2612-11e8-9a32-7dd3d0731030′] It’s been a long winter, which means few of us had much exposure...