Sometimes, life just is too difficult for you to handle. It happens to the greatest of people, and it does not mean you are broken or a disappointment. However, you likely do need a break. By finding ways to relax and find joy in life again, you will be more

Chances are you heard it when you were a child, someone telling you to get up and go outside for a while. Whether from a well-meaning parent or a teacher, you probably connected that idea with exercise and the health benefits of spending time out of the house. But did

Let’s face it – everyone’s been feeling more than a little stressed for quite some time now. Between the pandemic, economic crisis, election drama, and everything else going on, it’s a wonder we aren’t all sporting a lot more grey hairs. If you’re feeling the negative effects of stress, take

Chronic pain is debilitating. Your body is continually throbbing day in and day out even though it may have been years since you initially suffered the injury that caused it. The pain can make it a challenge just to get through each day, and your mental health might suffer as