Health & Wellness

Helpful Tips for Looking Bright-Eyed and Bushy-Tailed Every Day

There is nothing that feels quite as wonderful as waking up in the morning and going about your day feeling beautiful and effervescent. Looking your best is the first step to feeling your best. That being said, it can be difficult to feel good about the way you look every single day. Here are three …

Beauty & Skincare

Beauty Tips That Will Help You Through the Summer

Summer beauty is something that most women plan for months in advance. Swimsuits, diets, makeup, and more all contribute to their summer planning. However, it’s important not to forget about beauty maintenance. Use some of these beauty tips to help you continue to look and feel your best all summer long. Use Sunscreen If you …

Health & Wellness

Why You Should Visit Your Doctor for Your Mental Health

Your mental health is important to your overall health and wellbeing. It affects all other aspects of your life and how you function day-to-day. You should visit your doctor for your mental health to get diagnosed, get a prescription, and get a treatment plan. Get Diagnosed When you visit your doctor, you can be screened …

Food & Drink

How to Get More Antioxidants in Your Diet

There is a lot of hype surrounding antioxidants, but few people understand exactly what they are and what they do. Free radicals are unstable molecules that damage your DNA and cells, and they are impossible to avoid. Free radicals are your body’s natural response to the many environmental toxins that you are exposed to everyday, …

Food & Drink

Breakfast Foods That Let You Grab and Go in the Morning

Mornings can be very chaotic when you have to get ready, pack your things for the day, and commute. The weather and traffic are often transient and can also significantly slow you down. With all of these factors, it makes sense that breakfast is often the last thing on your mind. Having an easy breakfast …