Our new issue of Plus Size Wellness is HOT off the digital press and ready for you to read. Our theme is Spring is in the Air! We are offering you some useful information and tips to assist you through this season and beyond. Thanks to Certified Herbalist Akila K. of My Nutritious Earth for her …
There is nothing that feels quite as wonderful as waking up in the morning and going about your day feeling beautiful and effervescent. Looking your best is the first step to feeling your best. That being said, it can be difficult to feel good about the way you look every single day. Here are three …
Summer beauty is something that most women plan for months in advance. Swimsuits, diets, makeup, and more all contribute to their summer planning. However, it’s important not to forget about beauty maintenance. Use some of these beauty tips to help you continue to look and feel your best all summer long. Use Sunscreen If you …
After an exhausting day, it is important for you to relax. If you are constantly tired or stressed, other areas of your life can start to suffer. There are many ways you can relax after an exhausting day such as reading a book, sitting in a hot tub, and exercising. Read a Book Reading a …
Your mental health is important to your overall health and wellbeing. It affects all other aspects of your life and how you function day-to-day. You should visit your doctor for your mental health to get diagnosed, get a prescription, and get a treatment plan. Get Diagnosed When you visit your doctor, you can be screened …
There is a lot of hype surrounding antioxidants, but few people understand exactly what they are and what they do. Free radicals are unstable molecules that damage your DNA and cells, and they are impossible to avoid. Free radicals are your body’s natural response to the many environmental toxins that you are exposed to everyday, …
Mornings can be very chaotic when you have to get ready, pack your things for the day, and commute. The weather and traffic are often transient and can also significantly slow you down. With all of these factors, it makes sense that breakfast is often the last thing on your mind. Having an easy breakfast …
