by Nutritionist Maria Emmerich After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission of educating everyone on the benefits ofContinue Reading
In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the Mediterranean diet and healthy aging and also emphasizes the need for careful approaches to the use of data in order to measure the diet’sContinue Reading
Losing weight is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a weight loss program, then you’re aware that even though you made a significantContinue Reading
What’s better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine! Dandelion is most often thought of as a pesky weed that likes to take over our lawns and gardens. They overwhelm meadows, soccer fields,Continue Reading
Courtesy of The Huffington Post Canada In the midst of spring cleaning kitchens and bedrooms, it’s not such a bad idea to start ‘spring cleaning’ your body as well. It’s been a long winter, which means few of us had much exposure to sun (and if we’re being honest, exercise),Continue Reading
Challenges are something each of us face from time to time. However, reality is sometimes we want to runaway from some challenges. Especially, the ones that leave us feeling overwhelmed or call for change. Within the past few months Plus Size Wellness was faced with several challenges. Including a bogusContinue Reading