Your mental health is essential for your overall well being, yet can be affected by bad habits. Whether you’re avoiding breakfast, not getting enough sleep or overusing social media – all of these actions may have a damaging impact on your mental state. In this article we’ll go through someContinue Reading
Life can be challenging for just about everyone, but when you have good coping mechanisms, you can handle the challenges that come. Some coping mechanisms can be done on your own, while others you can do with people you love. When you can find healthy ways to cope with life’sContinue Reading
Mental health issues are quite common. Anxiety and depression are particularly rampant. Mental illness impacts every aspect of life to some degree. It can be crippling if allowed to run unchecked. If you struggle with mental health issues, what can you do to keep them at bay? Spend Time WithContinue Reading
Mental health struggles can make you feel alone. They can affect your relationships and desire to go out and do things. Even though they can make you feel lonely, mental health struggles are common. To help you not feel so alone it may help to meet similar people struggling withContinue Reading
Major Depressive Disorder is a life-altering illness that can seriously limit a person’s ability to meet daily demands or even function normally. It is not the blues, nor is it a bad day or even a bad week. It is simplistic to believe that it will go away on itsContinue Reading
If you are dealing with mental health issues it can be hard to cope and take care of things in your life. And in many cases it can feel isolating to have to manage mental health issues on top of the other things you have going on. But when youContinue Reading