It’s not always easy to find the time and motivation to work out. Life has the habit of getting in the way of even the best-laid exercise plans. Here are three ways to get more motivated for exercise so that you can continue on the path to good health. TryContinue Reading
A lot of women and men struggle with [amazon_textlink asin=’B01LZ8K6YH’ text=’arm fat’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’c663182d-44c1-11e8-930d-193b66bb7328′] and this hits their self confidence quite hard. Arm fat is not very aesthetic and it is an effect of weight gain, lack of exercise and sometimes hormonal imbalances. With age, a person’s bodyContinue Reading