Have you ever eaten a delicious meal and then suffered painful stomach aches for the rest of the day? Nothing is more frustrating than a stomach ache, especially when you need to be active or productive but are forced to stick it out on the couch or toilet. Here are a few common diet issues that often lead to stomach aches and pains.

Gluten Allergies

First off, gluten allergies often cause stomach aches. If an individual is allergic to gluten, they might have severe stomach pain and digestive issues after eating a food item with gluten in it. Gluten is a protein that holds ingredients together in wheat, rye, and barley. Yes, that probably means that gluten is found in foods that you eat for every meal. Bread, cereal, crackers, pasta, and even salad dressings have gluten in them. Many snack foods also contain gluten. If you suspect that you have a gluten allergy because you feel sick after eating these types of foods, you may want to consult a doctor to know how to proceed. Remember, you don’t have to live forever with your stomach pain!

Lactose Intolerance

Another common diet issue that causes stomach pain is lactose intolerance. Lactose intolerance refers to a digestive issue that many individuals have with the lactate, or sugar found in milk and dairy products. If you commonly have stomach pain and digestive issues after eating these products, you may be lactose intolerant. Luckily, there are substitutions that you can use to still eat your bowl of cereal every morning and enjoy other non-dairy products. Instead of milk, you can drink soy or almond milk. Soy and almond milk also have the calcium you need in your diet. 

Other Food Allergies or Intolerances

There are a number of other food allergies or intolerances that could be causing your stomach aches after you eat. Sometimes, if you’ve not eaten a certain type of food for a long time, your stomach may have issues digesting it. For example, if you haven’t eaten a certain type of cheese for years, you may have a stomach ache after eating it again. Even certain food intolerances can cause stomach pain. Many people tend to feel stomach pain after eating food that was particularly spicy or acidic. It is important to listen to your body and pay attention to how you feel after eating certain foods. This can help you to identify foods that your body may have an allergy or intolerance to and eliminate them from your diet if possible. 

So, if you’ve been experiencing unexplained stomach pain and digestive problems for some time, you should start paying attention to your diet and the foods that you eat when you feel those symptoms. You might suffer from gluten allergies, lactose intolerance, or other food allergies or intolerances. Being aware of these allergies and intolerances can help you to adjust your diet to help improve your stomach and gut health.

Check out this article on fruits that make a great quick breakfast!

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