How to Improve Your Body’s Circulation

Every cell in your body needs oxygen and nutrients to function. It also needs a way to get rid of waste. Your circulatory system is responsible for making those things happen. It doesn’t always do its job properly though. 

Even if your circulatory system is working well enough, you could probably still make it more efficient. Do you know what it takes to improve your body’s circulation?

Cardio Workouts

Cardio workouts are uniquely positioned to improve your body’s circulation. Because your circulation depends on your heart and lungs, which is exactly what cardiovascular workouts target, building your cardiovascular fitness should improve your circulation. 

Try exercises like walking, hiking, jogging, running, biking, swimming, or jump roping. Stretch before and after your workouts to further boost your circulation and reduce your risk of injury.

Get a Massage

Want to improve your circulation and relax at the same time? Getting a massage lets you do exactly that. Massage uses pressure to stimulate your muscles and skin, moving blood through the body and promoting better blood flow. 

This can be especially beneficial if you are suffering from an injury. If you have an injury, massages can help your body heal faster. Remember, blood brings nutrients and oxygen, the exact things you need to heal, and removes waste, which is also beneficial. Just make sure you drink plenty of water to aid in waste removal.

Drink More Water

Speaking of drinking plenty of water, that’s another thing that improves your circulation. That’s because a significant portion of your blood is water. 55% of your blood’s volume is plasma, and 90% of your plasma is water. Staying hydrated helps your blood maintain a good viscosity so it circulates well. Dehydration can increase your blood pressure, which doesn’t do good things for your circulation. Men should consume about 15.5 cups of fluid a day and women should consume about 11.5 cups of fluid. That includes fluid from food, water, and other drinks (though most of it should come from water). Keep in mind that your fluid intake should increase as your activity levels increase or as the temperature increases.

Poor circulation may manifest in a lack of energy or concentration, cold hands and feet, thinning hair or hair loss, and a weakened immune system that results in delayed healing. Men may experience erectile dysfunction as well. If you have these symptoms, talk to your doctor about your concerns. The sooner you take steps to improve your circulation, the sooner you’ll start feeling better.

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