Chronic pain is debilitating. Your body is continually throbbing day in and day out even though it may have been years since you initially suffered the injury that caused it. The pain can make it a challenge just to get through each day, and your mental health might suffer as well. Not all hope is lost, however. Here are a few ways that can manage your chronic pain to live a fuller life.
Adopt a Holistic Approach
While it may seem simple to just take pain medication for your chronic pain, it can actually lead to further complications down the road, including an increased risk for stroke. Adopting a holistic approach is a better alternative because there are fewer side effects and it helps improve the overall quality of your life. For example, one aspect of a holistic approach could be to practice mindfulness and meditation to help your body relax, which can help relieve pain. Other aspects of a holistic approach could include visiting a chiropractor, getting a massage on a regular basis, or getting acupuncture. There is not a one size fits all for managing chronic pain and adopting a holistic approach helps customize your treatment to your pain and your lifestyle.
Pain relief medicine can do more harm than good, which is why considering natural remedies can assist you as you learn to manage your chronic pain. For example, CBD can be used to treat chronic pain. (In addition to treating chronic pain, CBD also has over 25,000 other uses.) There are other natural remedies such as essential oils (aromatherapy is one way to manage chronic pain) and herbs like ginger that you can take as a tea to help reduce the pain.
When you’re in pain, the last thing you want to do is exercise, but there have been many studies done that show how exercise can increase mobility, release endorphins, and reduce pain. Try lighter exercises like swimming, walking or doing yoga. While you should avoid working the area that is injured, exercising your muscles can help manage the chronic pain and release feel-good endorphins that help you relax.
Chronic pain may seem like the end of life as you know it, but it doesn’t have to be. While things might be different than how they were before, you can manage your chronic pain and still enjoy life.
Here’s another article you might like: How to Get More Motivated for Exercise