Every year, dental hygiene companies spend millions of dollars marketing solutions to teeth whitening. You see their ads on television, the internet, in magazines it is almost impossible not to see them. But do you really have to go through these expensive treatments for a dazzling bright smile? No, you don’t. There are many ways that you can naturally brighten your teeth from home. Here are three tips to get you started.

Baking Soda

Brushing your teeth with baking soda can help out in a number of ways. Baking soda’s abrasive qualities can help remove surface stains on your teeth. The reaction of baking soda with your saliva also inhibits the growth of bacteria in your mouth. According to Ameritas, brushing with baking soda can help your teeth whiten over time. Baking soda is safe to use. In small quantities, baking soda can actually help your body in many ways. However, you should avoid swallowing it when you brush your teeth with it. In large quantities, baking soda can have side effects of gas and diarrhea.

Eat Healthy Foods

The condition of your teeth depends largely on the types of food that you choose to eat. Foods that are high in sugar promote the growth of bacteria. When these bacteria grow, you run a higher risk of getting cavities and other oral infections. You should also avoid foods that can stick in your teeth. These can get stuck in the crevices of your teeth and take a long time to dissolve. While they are in your mouth, they promote the decay of your enamel.

According to Murfreesboro Family Dentistry, calcium helps neutralize harmful acids in your mouth which cause cavities. You can get a good amount of calcium through dairy products. Other good foods include fruits and vegetables that are crunchy and high in fiber content like apples, celery and carrots.

Oil Pulling

If you want to remove toxins and harmful bacteria from your mouth, try oil pulling. Oil pulling has been used as an oral health routine for centuries. It consists of swishing a tablespoon of oil in your mouth for about 20 minutes. Those who use this technique report that they have reduced inflammation and improved gum health as well as less cavities and better breath. It’s worth giving a try because it isn’t going to be harmful. Most people use coconut oil. Coconut oil has many health benefits orally and for the rest of your body.

It’s important that you take care of your oral hygiene. Your teeth are the first component of your digestive system. If they aren’t working properly, then your body is going to suffer. If you have any concerns about your oral health, speak with your dentist.

For more natural healing tips, read this next: 11 Health Benefits of Dandelion and Dandelion Root

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