Keto Diet
Food & Drink

Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked

by Nutritionist Maria Emmerich After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission of educating everyone on the benefits of a ketogenic diet and to …

Mediterranean Diet
Food & Drink

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the Mediterranean diet and healthy aging and also emphasizes the need for careful approaches to the use of data in order to measure the diet’s potential benefits. The findings among …

Ginger Water for weight loss
Food & Drink, Recipes

Ginger water: the healthiest drink to burn all the fat from the waist, back and thighs

Losing weight is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a weight loss program, then you’re aware that even though you made a significant change in your lifestyle weight …

Health & Wellness

11 Health Benefits of Dandelion Leaves and Dandelion Root

What’s better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine! Dandelion is most often thought of as a pesky weed that likes to take over our lawns and gardens. They overwhelm meadows, soccer fields, and are the bane of …

Plus Size Wellness Spring Cleaning Detox
Health & Wellness

How To Detox: 10 Ways To Spring Clean Your Body

Courtesy of The Huffington Post Canada In the midst of spring cleaning kitchens and bedrooms, it’s not such a bad idea to start ‘spring cleaning’ your body as well. It’s been a long winter, which means few of us had much exposure to sun (and if we’re being honest, exercise), and probably turned to a …