Woman lying on a bed waking up suffering back ache.

Signs You Need to Change the Way You Sleep

Sleep is incredibly important for individual physical and mental health. If you don’t get proper sleep, everything else in your life will be negatively affected. Look for these signs to know if you need to change how you rest drastically.

You Snore a Lot

Snoring, to a reasonable extent, is natural. Many people from many different backgrounds and with different body types snore. However, you should be wary if your snoring is excessively loud or painful. Why? Snoring indicates some kind of blockage to your regular breathing. 

If it gets very bad, it could be preventing you from falling asleep completely–which in turn prevents you from entering R.E.M. sleep and gaining that deep rest that you need so badly. Serious enough cases might even result in sleep apnea. If you think you might have sleep apnea, talk to your doctor as soon as possible in order to get the rest you need.

Waking Up With Neck Pain

Just like with snoring, a little bit of muscular pain might not be indicating anything serious. But if you tend to wake up with your neck or back constantly feeling sore–and you have no other contributing factor that would cause such symptoms–that could indicate problems with how you sleep. Good sleep posture can be critical for sleeping without pain. 

The quality of your mattress and pillow matter as well. You may want to look into more high-end alternatives for mattresses and whatnot that are made to address back or neck pain. There are many ways to treat muscular soreness as well; getting a massage can ease your tension and pain.

Constant Fatigue

In today’s fast-paced world, driven by glowing blue screens and high-demand careers, you may find yourself becoming tired regularly more often. Sometimes you might even wake up tired. If this is the case, that means you need to change something about your routine. That might mean getting tested for sleep apnea. That might mean practicing better sleep hygiene and not looking at a screen directly before going to bed. That might even mean getting tested for mental illnesses like depression that can cause chronic fatigue.

Whatever the case may be, it’s always important to take care of it sooner rather than later. Consistently bad sleep can have cumulative effects that can manifest in difficulty focusing, headaches, brain fog, exhaustion, and more. Don’t put your physical and mental health at risk. 

Did you enjoy this article? Here’s more to read: Why Sitting Properly is Important for your Health

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