From time to time, everyone feels lonely. It’s a natural component of the human condition. However, some people are more prone to depression because of their loneliness. Alternatively, there may be difficult periods in your life when feeling lonely is just a step away from isolation and sadness.
People who are depressed often feel alone and lonely, and they have poor self-esteem, which can quickly escalate into emotions of self-blame, guilt, and even self-disgust. These negative mental patterns can even lead to depression. Here are some things you may take to prevent depression if you’re having negative sentiments about yourself, feeling lonely and useless.
1. Increase the Size of Your Social Support System
Self-blame is intensified by isolation. Connection and social contact can go a long way toward alleviating loneliness and providing you with a new perspective on life. To strengthen the positive relationships in your life, reach out to friends, coworkers, and family.
2. Practice Mindfulness Exercises
Mindfulness can assist you in dealing with the current situation. Developing a mindfulness practice might assist you in accepting your thoughts and feelings without condemnation. Simply noticing what is going on around you and focusing on what you can see, hear, feel, smell, and taste will assist you in breaking free from negative mental patterns.
3. Develop Self-Compassion
People who suffer from low self-esteem are frequently extremely critical of themselves. Allow for some flaws in your work. Change your internal monologue to something less harsh.
4. Modify Your Inner Monologue
Examine your internal audio. Do you find yourself blaming yourself? Do you tend to exaggerate your flaws and flaws? Would you ever talk like that to a friend? Rewrite that script to be more uplifting and affirming of yourself. And if that’s too difficult to contemplate right now, look at some of the publications, apps, or online platforms that provide affirmations.
5. Boost Your Self-Esteem Through Emotional Reappraisal
You may acquire strategies to regulate your feelings and improve your self-esteem with a little practice. Ruminating on the bad aspects of your life is a common symptom of depression. When practicing reappraisal, you can make use of this attention.
Reappraisal is a cognitive-behavioral strategy that allows you to reframe unpleasant thoughts to a more positive perspective. You may regain control and create more resilience instead of feeling paralyzed and crushed by life.
Want to know more about how Emotional Reappraisal can benefit you? Schedule a life coach session with me your Transitional Life Coach Tonya Keatz EL,