Breaking bad habits is a challenge that many individuals face, regardless of their size or shape. For those in the plus-size community who are seeking to cultivate a healthier lifestyle, it becomes even more important to address these habits and make positive changes. Setting Goals Setting clear and realistic goalsContinue Reading

Spring is a wonderful time of year, with warmer weather and longer days. It’s a time when many people start to think about getting outside and being more active. However, it’s also a time when allergies can flare up, and it’s important to take steps to protect yourself. Here areContinue Reading

Quitting smoking is a huge accomplishment and something to be proud of. However, quitting smoking can be challenging on your health and well-being. That’s why it’s important to take proactive steps toward restoring your health after you quit smoking.  Follow these simple tips on restoring your health after quitting smoking. Continue Reading

Winter is the one season of the year when you are most likely to contract sicknesses. That might just be a minor cold–or it might be pneumonia. Here are some of the first steps you can take in order to avoid contracting any nasty illnesses this next holiday season. WashContinue Reading