Starting a fitness journey doesn’t necessarily mean you have to sign up for a gym membership. The gym environment can sometimes be intimidating, especially for plus-size individuals who may feel self-conscious. Thankfully, there are various ways to begin working out right in the comfort of your own space or inContinue Reading
Starting a new exercise routine can be challenging, and running is no exception. If you’ve just begun a habit of running, there are several issues that you may experience. Here’s how you can identify these issues and learn to deal with them. Shin Splints Shin splints are a common issueContinue Reading
Exercise is vital for maintaining good health and overall well-being, but the prospect of going to the gym can be daunting for some individuals. Gym anxiety can result from a fear of being judged, feeling overwhelmed by equipment and crowded spaces, or simply being unfamiliar with gym etiquette. Fortunately, thereContinue Reading
Are you trying to improve your physical and emotional wellness this year? If so, make sure you add going on a run to your exercise and wellness routine as running can help you to look and feel healthier and more energized. Here are a few tips for things you shouldContinue Reading
It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. ToContinue Reading
Getting enough exercise is going to help you to feel better and have more confidence in yourself. But when you get tired of the gym, it can be hard to make sure that you are getting the physical exertion you need to keep yourself healthy. Having a few activities inContinue Reading