It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious.  To combat this, it helps to make things that are good for us both accessible and fun. ToContinue Reading

It can be tough to know when to take it easy at the gym. On one hand, you don’t want to overdo it and end up hurting yourself. But on the other hand, you don’t want to miss out on potential progress by taking it too easy. Here are three situationsContinue Reading

Plus Size Wellness includes exercising

It’s not always easy to find the time and motivation to work out. Life has the habit of getting in the way of even the best-laid exercise plans. Here are three ways to get more motivated for exercise so that you can continue on the path to good health. TryContinue Reading

tone flabby arms

A lot of women and men struggle with [amazon_textlink asin=’B01LZ8K6YH’ text=’arm fat’ template=’ProductLink’ store=’pswellness-20′ marketplace=’US’ link_id=’c663182d-44c1-11e8-930d-193b66bb7328′] and this hits their self confidence quite hard. Arm fat is not very aesthetic and it is an effect of weight gain, lack of exercise and sometimes hormonal imbalances. With age, a person’s bodyContinue Reading