Starting a new exercise routine can be challenging, and running is no exception. If you’ve just begun a habit of running, there are several issues that you may experience. Here’s how you can identify these issues and learn to deal with them. Shin Splints Shin splints are a common issueContinue Reading

Exercise is vital for maintaining good health and overall well-being, but the prospect of going to the gym can be daunting for some individuals. Gym anxiety can result from a fear of being judged, feeling overwhelmed by equipment and crowded spaces, or simply being unfamiliar with gym etiquette. Fortunately, thereContinue Reading

Are you trying to improve your physical and emotional wellness this year? If so, make sure you add going on a run to your exercise and wellness routine as running can help you to look and feel healthier and more energized. Here are a few tips for things you shouldContinue Reading

It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious.  To combat this, it helps to make things that are good for us both accessible and fun. ToContinue Reading

It can be tough to know when to take it easy at the gym. On one hand, you don’t want to overdo it and end up hurting yourself. But on the other hand, you don’t want to miss out on potential progress by taking it too easy. Here are three situationsContinue Reading