For many people across the U.S., soda is a staple. People like it for the taste or they depend on it for caffeine. While it’s extremely common, it also has the potential to impact your health negatively.  Increases Risk of Diabetes  Most sodas have very high sugar content. Consumption ofContinue Reading

Who doesn’t love pizza? This quintessentially Italian-American dish has become world-renowned because of how simple and delicious it is–but it is also famously unhealthy. If you’re trying to figure out how to make it yourself, you might want to keep some of these little tricks in mind to make itContinue Reading

When you hear the word “fats,” you might immediately think that these are bad or unhealthy. However, this is not true. While excessive consumption of some fats can lead to serious health problems, like diabetes, your body needs healthy fats to reduce the chances of serious illness and to functionContinue Reading

While we usually think about a relationship as being between two or more people, you can also have a relationship with food. Food is essential for life because it gives calories and nutrients, but it is also important for enjoyment. To develop a better relationship with food you can unpackContinue Reading

In today’s society, it seems like almost everyone is struggling with some sort of disease. There are so many different conditions that people can get, and it can be difficult to know how to prevent them all. However, one thing that you can do to help improve your health andContinue Reading