How to Get More Antioxidants in Your Diet

There is a lot of hype surrounding antioxidants, but few people understand exactly what they are and what they do. Free radicals are unstable molecules that damage your DNA and cells, and they are impossible to avoid. Free radicals are your body’s natural response to the many environmental toxins that you are exposed to everyday, …

Sources of Caffeine That Are Healthier Than Energy Drinks

Sometimes it can be difficult to make it through your long days. Staying awake and energetic can be even harder if you aren’t getting enough sleep. Caffeine can be a great pick-me-up throughout the day. However, energy drinks that are high in caffeine are typically high in sugar and are not very healthy. Getting your …