Acidic foods, such as citrus fruits, tomatoes, and coffee, are commonly consumed in our diets. While they may be tasty and provide certain health benefits, it’s important to be mindful of the negative effects they can have on our bodies. As someone who is interested in wellness, you may wantContinue Reading

Have you ever stopped to consider that fish is so often hailed as a nutritious replacement for traditional red meats? That’s because it truly can be! Eating fish offers up an array of health benefits and should be included in your balanced diet. Not only does the wide range ofContinue Reading

For many people across the U.S., soda is a staple. People like it for the taste or they depend on it for caffeine. While it’s extremely common, it also has the potential to impact your health negatively.  Increases Risk of Diabetes  Most sodas have very high sugar content. Consumption ofContinue Reading

Who doesn’t love pizza? This quintessentially Italian-American dish has become world-renowned because of how simple and delicious it is–but it is also famously unhealthy. If you’re trying to figure out how to make it yourself, you might want to keep some of these little tricks in mind to make itContinue Reading

When you hear the word “fats,” you might immediately think that these are bad or unhealthy. However, this is not true. While excessive consumption of some fats can lead to serious health problems, like diabetes, your body needs healthy fats to reduce the chances of serious illness and to functionContinue Reading