Pumpkin A Super Healthy Fall Food

The brisk autumn weather is here and now is a good time to begin paying more attention to your eating pattern. Especially, in comparison to how you ate during the summer. This time of year when it is damp, windy and cold. We tend to desire warming, starchy, oily, andContinue Reading

  Kale Chips Kale chips are a healthy alternative to fried, starchy potato chips. They are easy to make and bake quickly. 1 bunch kale (washed and dryed) 1 tbsp olive oil 1 tsp salt Preheat oven to 300 degrees. Cut kale into 1-2 inch pieces. Place the kale inContinue Reading

Vegan-Fried-Cauliflower-Chicken-SM

For Day 31 of Meatless May we are bringing you a spicy fried cauliflower recipe courtesy of  Sweet Potato Soul. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1 cup all purpose flour 1 tablespoon arrowroot powder or cornstarch ½ teaspoonContinue Reading

Brown-rice-stir-fry-with-vegetables

For Day 30 of Meatless May we are bringing you a brown rice stir-fry with vegetables recipe courtesy of Simple Vegan Blog. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1/2 cup uncooked brown rice (100 g) 1 cup chopped redContinue Reading

Veggie Tacos

For Meatless May Day 29 we are bringing you a veggie taco recipe courtesy of Love and Lemons. Share with us whether you made this recipe and how you like it. Here are the ingredients: 1 small Japanese eggplant, chopped into 1-inch pieces 1 cup chopped summer squash (yellow, pattypan,Continue Reading

Brown Rice Burger

For Meatless May  Day 28 we are bringing you a brown rice burger recipe courtesy of Glow Kitchen. Share with us whether you made this recipe and how you like it. Here are the ingredients: 2.5 cups of cooked brown rice 1.5 cups of bread crumbs (whole-wheat or gluten-free) 1.5Continue Reading