Breaking bad habits is a challenge that many individuals face, regardless of their size or shape. For those in the plus-size community who are seeking to cultivate a healthier lifestyle, it becomes even more important to address these habits and make positive changes. Setting Goals Setting clear and realistic goalsContinue Reading

Woman lying on a bed waking up suffering back ache.

Sleep is incredibly important for individual physical and mental health. If you don’t get proper sleep, everything else in your life will be negatively affected. Look for these signs to know if you need to change how you rest drastically. You Snore a Lot Snoring, to a reasonable extent, isContinue Reading