You want to look your best for that early morning meeting, but if you’ve had a late night, your face and your body may be showing signs of fatigue. You can’t make a good impression when you’re yawning, slumping, and moving like a snail. Yet, there are ways you can look less sleepy after those …
Life can be really hard sometimes, especially if you struggle with mental illnesses like depression or anxiety. It can be especially tough during any free time you might have, since that’s when it’s easiest for your mind to run away with you. Filling your free time with positive activities can help. So what are some …
Everyone knows that vegetables are Mother Nature’s supreme creation when it comes to our health. However, knowing what is good for you and actually doing it are two very different things. You no longer have your mom making you sit at the table until you finish your broccoli, so it is up to you to …
Sometimes it can be difficult to make it through your long days. Staying awake and energetic can be even harder if you aren’t getting enough sleep. Caffeine can be a great pick-me-up throughout the day. However, energy drinks that are high in caffeine are typically high in sugar and are not very healthy. Getting your …
Our new issue of Plus Size Wellness is HOT off the digital press and ready for you to read. Our theme is Spring is in the Air! We are offering you some useful information and tips to assist you through this season and beyond. Thanks to Certified Herbalist Akila K. of My Nutritious Earth for her …
For many people, their hair is one of the most important elements of their appearance. But if your hair is damaged it can be difficult to appreciate it or be excited about showing it off to the world. Luckily, there are steps you can take to make sure that your hair looks amazing and gets …
