Health & Wellness

How to Fill Your Free Time with Positive Activities

Life can be really hard sometimes, especially if you struggle with mental illnesses like depression or anxiety. It can be especially tough during any free time you might have, since that’s when it’s easiest for your mind to run away with you. Filling your free time with positive activities can help. So what are some …

Food & Drink

Sources of Caffeine That Are Healthier Than Energy Drinks

Sometimes it can be difficult to make it through your long days. Staying awake and energetic can be even harder if you aren’t getting enough sleep. Caffeine can be a great pick-me-up throughout the day. However, energy drinks that are high in caffeine are typically high in sugar and are not very healthy. Getting your …