How to Get More Antioxidants in Your Diet

There is a lot of hype surrounding antioxidants, but few people understand exactly what they are and what they do. Free radicals are unstable molecules that damage your DNA and cells, and they are impossible to avoid. Free radicals are your body’s natural response to the many environmental toxins that you are exposed to everyday, …

Ginger Water for weight loss

Ginger water: the healthiest drink to burn all the fat from the waist, back and thighs

Losing weight is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a weight loss program, then you’re aware that even though you made a significant change in your lifestyle weight …

dandelion

11 Health Benefits of Dandelion Leaves and Dandelion Root

What’s better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine! Dandelion is most often thought of as a pesky weed that likes to take over our lawns and gardens. They overwhelm meadows, soccer fields, and are the bane of …