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You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, that this is often much easier said than done. Below are a few ways you can learnContinue Reading

Our new issue of Plus Size Wellness is HOT off the digital press and ready for you to read. Our theme is Spring is in the Air! We are offering you some useful information and tips to assist you through this season and beyond. Thanks to Certified Herbalist Akila K. ofContinue Reading

Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: 37 percent of Americans have cardiovascular disease. 34 percent ofContinue Reading

Self-discipline is an important skill every person who wants to achieve more in life should possess. Self-discipline is essential in every aspect of life. Even though most people recognize the benefits of self-discipline, very few do something to reinforce and grow this beneficial skill. Contrary to some beliefs, self-discipline isContinue Reading