It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. ToContinue Reading
You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, that this is often much easier said than done. Below are a few ways you can learnContinue Reading
Our new issue of Plus Size Wellness is HOT off the digital press and ready for you to read. Our theme is Spring is in the Air! We are offering you some useful information and tips to assist you through this season and beyond. Thanks to Certified Herbalist Akila K. ofContinue Reading
Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: 37 percent of Americans have cardiovascular disease. 34 percent ofContinue Reading
From time to time, everyone feels lonely. It’s a natural component of the human condition. However, some people are more prone to depression because of their loneliness. Alternatively, there may be difficult periods in your life when feeling lonely is just a step away from isolation and sadness. People whoContinue Reading
During a transitional life coaching session with a client a few days ago she shared that she is a recent widow and empty nester and feels lonely. I was able to relate as I know how I felt when I became an empty nester. It took some time for meContinue Reading