How to Get More Antioxidants in Your Diet

There is a lot of hype surrounding antioxidants, but few people understand exactly what they are and what they do. Free radicals are unstable molecules that damage your DNA and cells, and they are impossible to avoid. Free radicals are your body’s natural response to the many environmental toxins that you are exposed to everyday, …

Healthy Snacks That Should Be in Your Kitchen

Snacking on empty-calorie foods can be harmful to your overall health and fitness goals. Snacking too often takes the place of calories and nutrients you should be consuming during mealtime with foods that are high in sugar, fats, and simple carbs. Replace unhealthy snacks with healthy snacks that will benefit you and your family. Healthy …