Have you ever felt excessively stressed and burnt out by something in your day-to-day life? Stress can significantly affect your physical and mental health, which might leave you feeling trapped and unmotivated. Here are a few ways to remove things from your life that are stressing you out. Quit aContinue Reading
When you are working hard and trying to make it through the difficulties of life, sometimes you forget about your own needs. However, it is essential that you make self care a regular part of your routine. Doing so will help you to feel better and get more out ofContinue Reading
How often do you feel stressed? Just every once in a while? Or is it more frequent? For some people, stress is more of an ongoing state than an occasional experience. Stress can really mess with your physical and mental health, especially if it’s prolonged. That’s why it’s important toContinue Reading
There are a variety of reasons why you should work to enhance your mood. Feeling good about oneself is the most obvious. You’re probably not aware of the other reasons. They are, nevertheless, self-evidently beneficial to your mental and physical wellbeing. Here are four reasons and how they can influenceContinue Reading
Sometimes, life just is too difficult for you to handle. It happens to the greatest of people, and it does not mean you are broken or a disappointment. However, you likely do need a break. By finding ways to relax and find joy in life again, you will be moreContinue Reading
Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. InContinue Reading