Bad relationships are messy. Most people will have at least one in their lifetime. They might be outright abusive, or they might simply be unsatisfying and one-sided. Regardless, you’re going to need to work through some things emotionally after it’s over. Spend More Time With Close Friends It’s important forContinue Reading
Water is essential for human life. We need water to survive and to function at our best. It’s no secret that most of us don’t drink enough water each day, but it’s easy to fix! Take a closer look at these three tips to help you drink more water throughoutContinue Reading
If you’re going to live a long and happy life, it’s essential that you take care of your body. Your body’s condition defines what you’re able to do with your life, and how much you’re able to enjoy it. To take better care of your body, consider adding the followingContinue Reading
There is nothing more wonderful than living a long and full life where you have the time and ability to accomplish many of your goals and explore many of your interests. But not everyone is gifted with a long life. Despite advances in medicine your daily choices still play theContinue Reading
Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: 37 percent of Americans have cardiovascular disease. 34 percent ofContinue Reading
During a transitional life coaching session with a client a few days ago she shared that she is a recent widow and empty nester and feels lonely. I was able to relate as I know how I felt when I became an empty nester. It took some time for meContinue Reading