Bad breath happens to just about everybody at some point. But that doesn’t mean that it isn’t embarrassing! It can especially be rough if it happens to be chronic or abnormally powerful. Here are some of the initial steps you can take to prevent bad breath.

Avoid Foods That Cause It

Everybody is genetically distinct– and that means that different people will experience bad breath for many different reasons. But generally speaking, there are several things that you can avoid in order to improve your breath initially. Be mindful of what you’re consuming. High-protein foods like meat or fish can cause bad breath–and so can acidic meals. 

Dairy is also a common cause. Try experimenting with your diet. If you eliminate dairy for a week, is there a difference? What about fish? Of course, you also have to keep a good oral hygiene routine at the same time.

Brush Your Teeth Twice a Day

Consistent and competent tooth brushing is just about the best thing you can do for yourself when it comes to any oral hygiene issue–including bad breath. Brushing twice a day will ensure that no scraps, layers, film, or grime remains from your meals. Make sure to be really thorough about it – brushing your tongue helps remove bacteria and keeps your breath fresh. 

Flossing will also help make sure that you don’t have any bits or pieces moldering in between your pearly whites. If you haven’t been able to keep up a good routine of brushing and flossing previously, you should see if proper consistency improves your situation. If it appears to make no difference, you can investigate other possibilities.

Talk to a Dentist

You’ve changed your diet. You’ve brushed and flossed thoroughly. But somehow, your bad breath still persists! This may mean that, for whatever genetic reason, you have chronic bad breath. You need to take the proper steps in order to figure out what exactly is going on. You should talk to your dentist or doctor before anyone else. They will be able to point you in the right direction. Medication might be a possible solution, as well as extra-strength fluoride for killing germs.

Bad breath will inevitably happen to you. And it’s good to be prepared for when it does. It’s actually best to act now, long before the bad breath occurs. Prevention is the best cure. Brushing and flossing on a regular schedule and keeping an eye on your diet will help you combat bad breath better than anything else.

Did you enjoy this article? Here’s more to read: Sign You Need to Get to a Dentist ASAP

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