Kale Chips Kale chips are a healthy alternative to fried, starchy potato chips. They are easy to make and bake quickly. 1 bunch kale (washed and dryed) 1 tbsp olive oil 1 tsp salt Preheat oven to 300 degrees. Cut kale into 1-2 inch pieces. Place the kale inContinue Reading
October is a few days away and that means it’s the final month before the busy holiday season begins. It’s also the first month of autumn, which means seasonal allergy and flu season are in the horizon. Now is the perfect time to fast from eating overly acidic foods. DoingContinue Reading
by Nutritionist Maria Emmerich After struggling with my weight for years, I finally found the way of eating that helped me improve my health and achieve permanent weight loss. I am now a wellness expert in nutrition and exercise physiology with a mission of educating everyone on the benefits ofContinue Reading
In the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences a series of six articles find new associations between the Mediterranean diet and healthy aging and also emphasizes the need for careful approaches to the use of data in order to measure the diet’sContinue Reading